Go Back to Beauty Guide

how to reduce cellulite in your legs

Cellulite are fat deposits just under your skin, typically in the abdomen and lower pelvic region such as the tighs and tush. In this article, I will show you how to reduce your cellulite by starting off with why they exist in the first place.

Why you have cellulite.

Cellulite appear in your body for various reasons including hormonal reasons, poor diet, age, genetic predisposition and lifestyle choices. For example, eating packaged foods, refined sugars and salts, processed starches, and even eating too much of quality foods contribute to an accumulated amount of toxins being stored in your body preventing you to reduce your cellulite.

Your body stores toxins in your fat to minimize how much of them are exposed to your vital organs. This is why a skinny person with an unhealthy lifestyle is more likely to get symptoms and sickness than a person who is slightly overweight that also has an unhealthy lifestyle. The overweight person has more fat to store the toxins preventing them from getting into their vital organs. 

Nevertheless the key to reducing your cellulite is to remove the accumulation of toxins in your body and here are a few tips on how to do it.

Eat fresh fruits and vegetables.

To reduce your cellulite, start off by making the majority of your diet out of fresh fruits and vegetables. This will remove toxins accumulated in your cells,
tissues, and organs. You must do it gradually though so not to magnetize out more toxicity than your body can remove; otherwise, the toxins will just re-circulate and then re-settle.   

Drink lots of clean, pure water.

Water is essentia to your life and key to reducing your cellulite because as you hydrate from the fresh fruits and vegetables the toxins will keep flushing
out of your system.

The first thing you should consume everyday should be water. If you don´t like water straight up, you can try lemon juice or vegetable juice.

Replace your refined salt with celtic sea salt or himalayan crystal salt.

Refined or table salt is extremely acidic, leaches minerals from your body, and it is very dehydrating which bring to live your cellulite. Refined salt
just accumulated more toxins in your body so you should reduce it if you want to reduce your cellulite.

home enema kit reduces cellulite

Getting the waste out through detoxification

Having a well-balanced diet is a good direction towards reducing your cellulite and reducing your body toxins; however, if you really want them removed from your cells and tissue completely, you need to help your body eliminate them.

Through the years most people may have gotten their waste elimination channels compromised (especially the intestines), so to remove all toxins effectively I recommend you getting yourself a home enema kit and use it regularly. 

Skin brushing and massage

Skin brushing and massage helps toxins be circulated into the elimination channels for release.

Using a skin brush in small circular movements over your thighs, butt and other areas, specifically helps to reduce cellulite. Doing it a few times per week
will help break down the fat that causes cellulite.

Exercise regularly

The almighty excercise that comes and goes. Yes, excercising regularly is another key component to reducing your celullite. Particular excercises to remove celullite faster include thigh raises, inner thigh stretches, leg stretches, squats and other lower body excercises. Nevertheless, excercising in general about three times per week will help get you that perfect straight skin that you deserve.

The above tips will help to completely eliminate any embarrassing cellulite like never before. Put them to work for you. Pick one and do it today, then the other tomorrow until you have them all in place and you shall see results. 


Agostinho Neto Joaquim Domingos

  Agostinho Domingos

Founder, CEO, Director

Go Back to Beauty Guide